The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

These functionalities allow for a tailored workout that can adapt to improving fitness levels. Strength Training with Squat Racks & Benches For a comprehensive workout regime, strength training is ...

In deciding which squat rack is right for you, you’ll consider a number of factors, including your fitness goals and preferences, the specific use case for your machine, the size of your space ...

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...

Scientists recently explored the intriguing possibility that alien life may not need a planet to support itself. At first glance, planets seem like the ideal locations to find life. After all ...

More than two dozen metro Phoenix Planet Fitness franchise clubs are getting renovations and new equipment as part of a $12 million investment. Plus, our weekly roundup of real estate deals ...

Planet Fitness, which lauds and markets itself as a judgement-free zone, is set to open in December in the mall at 100 Briarwood Circle. The 18,000 square-foot-gym will be in the JCPenney wing ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

How old is Earth? Our planet's age is known from a variety of sources, from rocks on our own planet to ones from the moon. When you purchase through links on our site, we may earn an affiliate ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

The FTC's new rule mandates easy cancellation for subscription services, posing a significant threat to Planet Fitness' business model that's reliant on inactive members. Planet Fitness' high ...