Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...