A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, ...

Then, keep scrolling for how to structure your own push day routine (an how often to do it), pro tips for continuing to progress your workouts, and more. Instructions: Complete three sets of each ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness ... dash of grit and glory to ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...