Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards
Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...
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If You Are Wondering How Prisoners Get So Muscular, This Intense Bodyweight Workout Is The Answer
Well, in these cases, drawing inspiration from high-intensity, space-efficient workouts can be the perfect solution to maintaining fitness on the go. One such method is the prison workout ...
The Mirror US on MSN3d
Mike Tyson shed 70 pounds during the ‘best three years’ of his life with simple routine
Boxing legend Mike Tyson has detailed the unique workout that saw him shed 70lbs in three years before returning to the ring and reclaiming the heavyweight title ...
Mike Tyson burned off five stone in three years with simple exercise routine
Boxing legend Mike Tyson has detailed the strict workout routine that saw him lose five stone before returning to the ring in 1995 and eventually becoming world heavyweight champion ...
Birmingham Mail7d
My prison yard routine saved me - now hundreds of people in Birmingham do the same
Rudy O’Halloran from Handsworth created fitness club 'Rocup' to find purpose ... He credits a friendship and subsequent prison yard routine he formed with a fellow inmate as "life changing." ...
How Mike Tyson easily lost five stone in three years – 'It was the best time of my life'
Mike Tyson has revealed how he created a workout that got him in better shape and led to him becoming a two-time heavyweight champion ...
Business Insider8y
Coss Marte's ConBody is a 'prison-style' boot camp
Upon beginning his seven-year prison sentence, Coss Marte learned ... soon attracting attention and requests for group workouts from his fellow inmates. After completing his sentence and ...