The prison workouts of the likes of the notorious Charles Bronson are legendary, and can still be put to good use today. MH break down the best prison workouts, the bodyweight exercises, and why ...

The prison workouts of the likes of the notorious Charles Bronson are legendary, and can still be put to good use today. MH break down the best prison workouts, the bodyweight exercises, and why ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

While they may have been created behind bars, 'prison workouts' can help anyone build strength and muscle without weights. Here's one of my favourites to try It’s accessible, versatile and (dare ...

Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards - It’s accessible, versatile and (dare I say it) quite fun too ...

Disgraced social media personality, Andrew Tate, has been locked behind bars for a while now. Here's the fitness routine that's kept him in shape in there!

The workout typically involves a series of exercises performed in low repetitions, usually between five to ten times, over a session lasting anywhere from 45 to 90 minutes.

And he created a unique workout routine that saw him shed 70lbs while behind bars. “I had the best three years of my life in prison,” Tyson admitted on The Pivot podcast in 2022.

If the workout above looks too challenging, you can also adjust the variation of the exercises you do. Most exercises have a sliding scale of variations available, with each one offering a different ...