Optimism is a reasoned philosophy and a way of being, and as such it branches into all the areas that we care about, and ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A federal judge ruled on Tuesday that the alleged coordinator of a prison training exercise could not be held liable for ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Tossing and turning at night? Struggling to calm your mind before bed? In this eye-opening video, Sadhguru shares 5 powerful ...

March honors Women’s History Month and one women powered business in Sioux Falls is making its mark in the community. Along ...

A new Marine Workout Station has opened at North Central Park, providing a space for fitness while honoring Laredo’s fallen heroes.

Andres Lopez knew he wanted more for himself as a freshman at East Chicago Central. His dedication paid off in Saturday's regional when he hit a shot he won't forget.

That's when Golden State Warriors star Stephen Curry came in and dished out a most important assist: He and his team of ...

Sgarlata’s team took the back-to-back losses in stride, however, as they finished the regular season on a four-game win ...

Pentagon Set Up Briefing for Musk on Potential War With China The access would be a major expansion of Elon Musk’s government role and highlight his conflicts of interest. President Trump denied ...