The simple fitness test you should do at every age to check your health
Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...
7 exercises to get sculpted and toned arms
Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
5 Ways To Bust Through Your Plateau
Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...
The 60-Second Strength Test That Reveals Your True Fitness Age
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.
Birthday boy Aamir Khan shares his workout mantra in rare throwback video: Watch him get shocked by his own fitness
Happy birthday, Aamir Khan! The actor turned 60 on March 14. Want to know how he stays in top shape? In an old interview, the ...
6 Muscle-Building Mistakes Sabotaging Your Efforts in the Gym – and How to Fix Them
It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...
Garmin Instinct 3 AMOLED: Our Review After a Month of Testing
At £389, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you stack it up against something like the Apple Watch Ultra 2, which will set you ...