Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Push-ups can be done anywhere, but they are quite challenging to perform correctly. That's why you can be proud if you manage to do 10, 20, or 30 in a row. But isn't there more you can achieve?

Netball greats are back in action! These Silver Ferns icons are ready to rule the court once again in a thrilling return to ...