Ranger School to implement new physical fitness assessment
Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
The Get Slim on MSN17h
The Best Push-Pull-Legs Split for Maximum Gains
Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...
Ranger School’s new fitness test is tougher than ever, but nixes sit-ups
Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.
Start Your Day With 20 Push-Ups; How It Can Boost Your Health
Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...