Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...

Ah, Ranger School. That glorious 62-day festival of mud, misery, and meals you can count on one hand. It's the military’s way ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Online fitness coach, influencer, and motivator Ashton Hall is going viral for his morning routine. Here's a step-by-step ...

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

A former American football player with a great physic has gone viral after showing off his morning routine. Some were not ...