News

BodyBreak's Hal and Joanne share 'elbows up'-inspired exercise | Hanomansing Tonight
BodyBreak duo Hal Johnson and Joanne McLeod show Canadians how to do an 'elbows up' exercise in a new video.
No, not downward dog — unstick your shoulders with this 1-minute mobility exercise from a personal trainer
The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...