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What is rebounding? A physical therapist explains how this exercise can help you build muscle and strengthen your bones
Eating enough calcium and vitamin D can help with this, but if you want to boost your bone density, resistance-based exercises are what you need, and rebounding is one of them. Rebounding is an ...
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Rebounding: this NASA-approved trampoline workout could be your lockdown obsession
Trampoline-based exercise – or rebounding – is a low-impact, high-intensity sport which offers a whole host of benefits. But how can we incorporate it into our lockdown workouts? Katy ...