Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

The site’s yoga offerings include Vinyasa, restorative yoga, and even yoga classes specifically for sculpting. There are a bunch of options for both beginners and advanced yogis, plus new ...

I would like to be that person for you. Yoga: I offer restorative yoga classes (with guided breathwork) for all ages. In a restorative session, props, bolsters and blankets are used to allow your ...

Stressful day? Feel like you’re going in circles, running from one task to the next? Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system.