Different smartwatch brands calculate burned calories from workouts very inconsistently. This scientific tool gives you exact ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Technically, all you need to ruck is a backpack and weight plates (or books, a 10-pound bag of rice, potatoes, water bottles—anything with heft). Some packs are better suited for rucking than ...

This modular, tactical-styled bag was already incredibly useful. Now, it has killer old-school styling to match its excellent ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

This large daypack delivers plush comfort, efficient gear organisation and first-class build quality in a deluxe package, ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Instead, he recommends using books or barbell plates wrapped in a towel for padding, which will distribute the weight more evenly in your pack. Once you've gone rucking a few times and know you ...

Two three in the final three minutes was not enough for Norths to overrun Redcliffe in a Dolphins’ Derby thriller at Bishop ...

Edinburgh threw themselves at the Sharks, but their attacks were repeatedly held up by resolute defence. At one point, Andre ...

Garmin is beginning to roll out updates for the new Garmin Instinct 3. The updates, currently in beta, include 22 minor ...