Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.

Over the past 60 years, Manning's run has been topped by jjust two Texas quarterbacks. On Sept. 28, 1985, Bret Stafford ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

The Microsoft Store could benefit from Windows 11's proposed performance boost for modern apps. Microsoft is migrating the ...

Just about a decade ago, popular wisdom in the running world for anyone looking to get faster used to be “nobody gets faster by running slow" and “to run fast, train fast". That’s no longer ...

You might think that Tyreek Hill would easily beat Arch Manning in a foot race, but apparently the Texas Longhorns quarterback is on record as being faster than ...

Endocytosis and recycling control the uptake and retrieval of various materials in eukaryotic cells. Mammalian cells have ...

You can snag up to 50% off some excellent running shoes, including fan-favorites like Brooks' Ghost 15, Glycerin 20, and ...

The wide receiver and All-American returner credits hyper-specific training with the Trojans’ track and field program for ...