Bored as well as broke? We’ve got good news for you. This April, there’s a plethora of markets, events, and activities to ...

Sahaja Yoga is a gentle, beginner-friendly technique that's always free. In these weekly sessions, let experienced volunteers guide you through a 9-step "self-realisation" guided meditation to get ...

With a daily training regimen that extends up to six hours, coupled with the calming techniques of Sahaja Yoga meditation, Shukla has honed his extraordinary focus and mental resilience. His ...

This technique includes associating complex data with simple words, phrases, or images. For example, acronyms, rhymes, and storytelling are some of the common mnemonic methods. Also, creating ...

According to PubMed, nadi shodhana helps reduce stress and lowers blood pressure. It is advisable to perform yoga in the morning on an empty stomach for better results.

Krishna Prasad, Director of Sahaja Samrudha, said ... The fair also features technology and techniques for pulse processing. Organic products, millets, native seeds, fruits, plants, vegetables ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

No matter the temperature outside, heated yoga, Pilates or spin classes are ... t guarantee better fitness results. Consistency, technique and overall effort are still important.

Former NFL All-Pro Asante Samuel has some thoughts about Deion Sanders' teaching technique for the position they both used to play. In response to an NFL Network clip in which Sanders referred to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...