A 3-ounce serving of this cooked fish contains about 109 calories and 24 grams of protein ... Here, you’ll find tips and a simple seared ahi tuna recipe from David Rose, executive chef at ...

Prepare to be delighted with my Sesame Seared Ahi Tuna recipe! This seafood dish showcases fresh ahi steaks encrusted in toasted sesame seeds and expertly seared to perfection, offering a burst of ...

The perfect ahi tuna steak is all about balance. The exterior is seared to form a crust, anywhere from golden to crispy, but the interior should remain rare or medium-rare. If you want your sear ...