Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis.

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Big promises but no action? Learn what future faking is, common signs to watch for, why it happens, and how to protect your ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

The ruling, which emphasizes the lack of historical support for such a law, is unlikely to survive en banc review.

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Modern psychology theory says now that willpower is more like a muscle, it can get tired, cramped. You can tear it when ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...