Mary Garner’s New Year’s resolution is to increase the intensity of her workout routine. The 69-year-old retiree plans to seek the advice of a fitness trainer to create a plan to achieve her goal.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Looking for a quick, joint-friendly workout? NASA research says rebounding may be more effective than running, and it only takes 10 minutes ...

Which rebounders are considered the best for seniors seeking low-impact exercise? For seniors seeking low-impact exercise, rebounders with bungee cords instead of springs are generally considered ...

LEWISBURG — The Miller Center for Recreation and Wellness is hosting a health fair to celebrate National Senior and Fitness Day on Wednesday morning.

One local senior is fighting aging through fitness and inspiring other older adults to be more active ...

We talked to fitness experts and scoured the reviews from real users to come up with our ranking of the very best ellipticals for seniors.

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Workouts on a fitness trampoline (aka, a rebounder) can improve your cardio fitness, support bone health, and improve your balance - trust me, I swapped my regular workouts for using one for two weeks ...

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.