“When done correctly, you’ll feel as though you’re pushing the weights towards the ground,” she adds. Liquid chalk to the rescue ... Up and down the studio they go, carrying light dumbbells—1, 2, or 3 ...

This might look like 15 goblet squats, 15 kettlebell swings, ten alternating dumbbell snatches and five burpees, repeated until the time is up." Downloading one of the best running apps is all well ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...