With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

With steady hands and a sharp eye for detail, she transforms simple wire into ... Donald Trump Names Four to White House Senior Staff Forget dumbbells – sculpt upper body muscle with this 8-move ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Mixing HIIT with muscle-building dumbbell workouts is their forte ... have a specific focus on glute and arm strength and she ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...