With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

She does a little bit of everything to keep her muscles ... and tricep dips to work my upper body. I used my 15-pound ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

With steady hands and a sharp eye for detail, she transforms simple wire into ... Donald Trump Names Four to White House Senior Staff Forget dumbbells – sculpt upper body muscle with this 8-move ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Mixing HIIT with muscle-building dumbbell workouts is their forte ... have a specific focus on glute and arm strength and she ...