Fox News medical contributor Dr. Nicole Saphier said changing America's food system is "not going to be an easy fix" while ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Clinton Lewis, known as @activeclint on TikTok where he has more than 1,000 followers, recently shared an easy ... meal contains "zero carbs". Limiting carbohydrates and increasing fat in your ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.