One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting relief. Here are five beginner-friendly yoga poses to support digestion ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...