Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Skipjack Tuna. Skipjack tuna is one of the healthiest canned fish options you can buy, offering an excellent balance of nutrition, affordability, and sustainability.

You can consume skipjack and canned light tuna alongside other low-mercury species, such as cod, crab, salmon and scallops, as part of the recommended 2–3 servings of fish per week..

Like other types of tuna, canned skipjack is either packed with water and salt, or oil -- and remember that some canned tuna brands are better than others.For the cans packed with water, oil will ...

This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management," says Messer.She adds ...

To determine the best canned tuna, we popped open 26 tins from popular brands like Tonnino, Cento and Bumble Bee. Here are the five cans worth seeking out.

Whether you smoked yellowfin on the grill or spread skipjack on a sandwich, chances are you’ve had tuna recently. On average, Americans eat around two pounds of the fish per year, more than any ...

Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.