These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving. The post 20 ...

Better quality sleep has a positive knock-on effect on the rest of your life. It means you're more likely to make healthier ...

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which includes our award-winning Climate360 smart bed and the DualTemp layer. This new climate series, now set in all Sleep Number stores, addresses one of the most important issues affecting ...

But what time should you go to bed ... sleep disrupted and wake up feeling tired, then it’s best to have a consistent bedtime.” This in large part is because our brains move us through a ...

Harris recommends creating a regular sleep schedule and relaxing bedtime routine. "Cut back on caffeine and alcohol before bed, try relaxation techniques, and make sure you get enough exercise ...

Try to go to bed earlier for some extra sleep so that if you are dealing with early wake-ups, then you’ve got some sleep in the bag yourself. If nothing is working and your child is still waking ...

"In fact, 37% of travelers prefer to sleep in a separate bed from their partner when traveling, and most of those traveling with children (3 in 4) think it’s best to sleep apart from their kids ...

So how much sleep is too little, and how much is enough to support a long, healthy life? Here's what the experts have to say about how much sleep you actually need. “Everyone wants the magic number ..

"For whatever reason, I just couldn't sleep that night," Cody said of the night Hurricane Helene came through, adding that she kept "checking and checking" the water level of the river behind her ...

in cities like Boston and San Francisco (where Governor Gavin Newsom recently promised to build over 10,000 “behavioral health beds”) to more rural parts of the U.S. But building more ...