Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and ...

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

Add Yahoo as a preferred source to see more of our stories on Google. All the President's Day beauty deals I'm shopping as a 50+ editor who tests skin care for a living Presidents' Day sales 2026: The ...

For lower ab activation, Cavaliere emphasized why this ‘bottom-up’ movement works: “This one is going to hit the lower abs with this bottom-up movement. The weight is going to be pushed underneath ...

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...