If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Want to know if the vibration plates you've seen all over your FYP actually have health benefits? We asked three experts to ...

They're the latest trendy fitness gadget to take over TikTok ... “If you’re a healthy person, standing on the plate alone is probably not going to do anything,” says Welch.

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising benefits like improved circulation, recovery, and calorie burning. These ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Whether you want to stand, sit or plank on it, this is an affordable option for those on a budget. Invented back in the late 1890s, vibration plates have been popular in the fitness world for a ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

For the workout, you’ll need a set of dumbbells, but if you don’t have any you could always use weight plates ... Jane McGuire is Tom's Guide's Fitness editor, which means she looks after ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2 ... the weight increases as you raise the cables or stand up in a squat, and gets easier during the ...