Tis the season for the Starbucks seasonal menu, and on Starbucks Red Cup Day, which takes place on Nov. 14, the coffee chain is giving out a reusable limited-edition holiday cup for free with the purchase of any Starbucks holiday beverage.

If iced coffee is more your speed, then you’ll love @seed.oil.sisters' subtly sweet, low-calorie swap for Starbucks’ Iced Sugar Cookie Latte. The order is iced coffee with almond milk and two pumps of sugar cookie syrup. It has half the calories (only 75) and 13.5 grams less sugar than its standard menu counterpart.