A runaway goat Akron police nicknamed Fugitive gave pursuing officers a workout as the animal tried to elude her would-be ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Calisthenics is a form of training that requires only bodyweight and includes exercises such as, pull ups, pushups, squats and dips.

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...