If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

To help, they’ve created a four-move strength training routine that targets all three major calf muscles: the gastrocnemius, soleus and plantaris. Complete three sets of the following moves: ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...