I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...