Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

While the diminishing differences in kit performance may be inversely proportional to the seemingly exponential expansion of ...

A person can often treat back strains and sprains at home with rest, ice or heat packs, gentle stretching ... occur if infections from other parts of the body spread to the spine.

Learn why daily stretching matters! Betsy Rawlings from Fayetteville Athletic Club shares expert tips to boost flexibility, ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck.

As a beauty editor for nearly four years, I never gave much thought to the types of body washes I use. But after moving to New York from Florida, I noticed my skin became more reactive to seasonal ...

MEMPHIS, Tenn. - Grab the jacket. It's a cool start to the day under a mostly clear sky. Temperatures this Friday afternoon will be comfortable in the mid-60s with passing clouds across the Mid ...

Shower activity is possible this evenign and tonight before and around midnight. Sunshine returns tomorrow, and it'll be mild. The rest of this week becomes warmer with showers returning Easter ...

RALEIGH, N.C. (WTVD) -- Following a seasonably mild day yesterday near 70, we took a step back today with clouds and some rain as a trough digs east. With the lower heights, there will remain a ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.