Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

However, if you find it difficult to stick to unprocessed foods, then reading food labels ... free sugars like agave, honey, organic cane sugar, and coconut sugar. Whatever your nutrition goals ...

Research suggests that added sugar is now the main source of sugar in our diets. The World Health Organisation (WHO) strongly recommends we reduce our daily intake of free sugars to 5% of our ...

"From one addict to another, it might be time read some labels, do some research and maybe even lay off for a couple weeks." ...

Almond milk is one of the most popular almond products because it has a very important trait: it's lactose-free ... also have sugar or another type of sweetener. To get the most nutritional ...

These function as antioxidants to protect your body’s cells against free radical damage ... Sodium content may not be apparent if the label only provides nutrition information for the edible ...

Any food that contains sugar adds a ... Use a food diary or a calorie-counting app to record what you eat and drink. Check for calorie information in the nutrition labels behind the package ...

as per a study published in the Journal of Nutrition. Be cautious with others like agave or honey, as they still contain sugar. Reducing sugar intake is not just about avoiding sweet foods. You also ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...