Light: Light products are processed to reduce either calories or fat. Some products are simply watered down. Check carefully whether anything has been added instead — like sugar. Multigrain ...

Sugar isn't just making us gain weight — it's literally rewiring our brains and wreaking havoc on our bodies in ways ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Smucker joins MAHA-aligned food reform movement, announcing it will eliminate all FD&C; synthetic dyes from its consumer ...

The J.M. Smucker Co. plans to remove artificial colors from its products, joining a growing list of food and beverage ...

India is seeing an unhealthy rise in cases of the chronic disease affecting kids, but awareness and resources remain low.

ORRVILLE, OHIO — The J.M. Smucker Co. plans to remove artificial colors from its products, joining a growing list of food and ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Discover popular foods loaded with additives, preservatives, and artificial ingredients that offer little nutrition and may ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Celebrate life's moments guilt-free with dark chocolate and healthier sweet alternatives, satisfying cravings while ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...