Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Light: Light products are processed to reduce either calories or fat. Some products are simply watered down. Check carefully whether anything has been added instead — like sugar. Multigrain ...

Sugar isn't just making us gain weight — it's literally rewiring our brains and wreaking havoc on our bodies in ways ...

Health secretary Robert F. Kennedy Jr. raved in social media posts on Monday about the $7-a-pop meals that are delivered ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

Smucker joins MAHA-aligned food reform movement, announcing it will eliminate all FD&C; synthetic dyes from its consumer ...

The J.M. Smucker Co. plans to remove artificial colors from its products, joining a growing list of food and beverage ...

ORRVILLE, OHIO — The J.M. Smucker Co. plans to remove artificial colors from its products, joining a growing list of food and ...

India is seeing an unhealthy rise in cases of the chronic disease affecting kids, but awareness and resources remain low.

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...