If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Eating a balanced diet ... best, and the research on the topic varies widely. The first step is determining how many calories you should consume daily to achieve your goals. To lose body weight ...