Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Besides a slight ache in my glutes and hips, my body felt pretty good. (Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the ...

An American rock climber from California has pulled off one of the most creative and cutting-edge free solos in Patagonia, Argentina, in which he not only climbed up a technical 5,000-foot rock ...