Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Besides a slight ache in my glutes and hips, my body felt pretty good. (Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the ...