A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Indulge in this 60-minute Yin Yoga practice designed to enhance flexibility in your hips and spine through deep, meditative stretches. This slow-paced session helps release tension, improve ...

Avoid a world of hurt with these four tips. By Jancee Dunn As I write this, I’m wearing a large heating pad on my back like a cape. Why? Because when I parked my car at the grocery store, I made ...

By improving mid-back (thoracic spine) and rib cage mobility ... Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel ...

recommended bedside flexion/extension (F/E) fluoroscopy for patients with severe TBI who have normal results on three-view cervical-spine plain films and, if indicated, on thin-cut axial computed ...