Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Kyphosis and lordosis are abnormal curvatures of the spine that can affect posture and mobility. The two conditions differ not only by the location of the spinal curvature but also by their causes, ...

which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do stretches in a chair, yoga poses, or low-impact strength training. Chair stretches are a safe ...

The tailbone, or coccyx, is at the base of the spine. Various stretches, lifestyle, and medical remedies may help manage tailbone pain. Pain may be due to an injury, pregnancy, or prolonged sitting.

Levoscoliosis is a condition where the spine curves to the left in a “C ... and right at the upper back (thoracic region). This article overviews levoscoliosis, including its causes ...

Avoid a world of hurt with these four tips. By Jancee Dunn As I write this, I’m wearing a large heating pad on my back like a cape. Why? Because when I parked my car at the grocery store, I made ...

By improving mid-back (thoracic spine) and rib cage mobility ... Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel ...

recommended bedside flexion/extension (F/E) fluoroscopy for patients with severe TBI who have normal results on three-view cervical-spine plain films and, if indicated, on thin-cut axial computed ...

To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor. Keeping your torso pressed into the floor, bring one knee up towards your chest ...

Hanging out in this position offers simultaneous stretching ... extension, Dr. Salay says. For optimal back health, though, for most of us, it’s important to be able to comfortably move your ...