Talking about summer camp usually stirs up a mix of reactions from kids — picture itchy bug bites or icebreakers that make ...

As I interviewed mothers about the symptoms of their persistent exhaustion, they described brain fog, sleepiness, and general ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

When we were newlyweds, bedtime was exciting ... but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning. Make the children’s evening routine ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

While the thrill of waking up on Easter and searching for colorful eggs might feel timeless as a kid, the annual tradition can start to become a little predictable as time goes on (and your children ...