A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

So, without further ado, read on to uncover eight simple free-weight exercises to build total-body strength. What You Need: Grab a set of dumbbells and a sturdy bench. These exercises are designed to ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

The American College of Radiology is also opposed even though its members could profit by giving whole-body scans. Their guidance says there is insufficient evidence to justify total-body ...

A consistent total-body strength-training ... elbows staying close to body. Pause, then slowly lower weights to extend arms. Repeat. Stand with a heavy weight in each hand, down by sides.

The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities, including a full-service weight room ...

One more body was recovered during search and rescue operation after an under-construction building collapsed at Babusapalya in Bengaluru, taking the death toll to nine, police said on Friday.