For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

Learn how to master Tree Pose (Vrksasana) with confidence 🌳. This beginner-friendly tutorial breaks down alignment, common mistakes, and key tips to help you feel more stable, centered, and focused.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance. A diet rich in vegetables, calcium, Vitamin D, magnesium, phosphorus, Vitamin K, and protein is essential for ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, you will find yourself more focused and stronger the rest of the day.

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular health with daily mindful movement.

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and ...