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Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).

Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

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Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

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The triceps pushdown, performed with a high pulley machine, is an excellent exercise to target this muscle group. Stand in front of the machine with your elbows tucked firmly at your sides.