Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Crush your push day with this intense workout! From chest presses to triceps dips, follow along for a full-body routine that targets your upper body and builds strength. Let’s push through together!

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.