Mini trampolines, the go-to fitness tool for people seeking a joint-friendly cardio bounce, are also adding spring to the push-ups, planks and lunges of boot camp and interval workouts. Deborah Horton ...

Urban rebounding is a high intensity workout which combines cardio, strength and abdominal exercises into a fun routine with hardly any stress to the joints and muscles.

Trampoline exercises can boost cardiovascular health and improve endurance. We’ve got instructions for how to do 12 exercises on a big trampoline and mini trampoline.

Urban Group Exercise Consultants’ (UGEC) "Urban Rebounder" trampoline’s post-2008 trade dress features a jumping mat bearing a red stripe.