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These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...
Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.
Read the latest stories about mobile networking and best practice in mobile IT communications.
Read the latest stories about mobile technology, smartphones, apps and the technologies that matter to IT managers.
A personal trainer tested 10 medicine balls — the best one for 2025 starts at just $35 Add fun and functional strength to your workouts with our medicine ball top picks.
Read the latest news and headlines out of Nova Scotia. Keep up with the stories and local news that matter to you.