“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want ...

St. Scholastica senior Addison Pontiff knew before the Doves played at Catholic Pointe Coupee on Dec. 21 that she needed only eight more rebounds to reach 1,000 in her high-school basketball career.

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...