Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted-living facility to work with residents.

Letters to the Editor Why climbing stairs isn’t enough exercise for seniors Plus: Suicide prevention, Crimson pride and more.

<p>Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

It also happens to be the program's senior night. One of those players who will be honored is senior forward Henry Coleman III, who recently broke a Texas A&M rebounding record.

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and can improve mood.

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...