Weight loss ... and aids weight loss. It excludes meat, eggs, fish and poultry. Some people follow this diet for relegious or ethical reasons, while some consider it for possible health benefits.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...