Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Yoga, on the other hand, is not as effective for weight loss unless it's a fast-paced style like power yoga or vinyasa flow ... can follow online videos, some poses can be challenging without ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

If you’re TikTok feed is anything like mine, it’s been filled with influencers trying hot yoga classes in studios such as ...