Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Difficulty waking up or getting up may be due to depression, chronic fatigue, or another mental or physical condition. Summary Sometimes, people may find it difficult to get out of bed in the morning.

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am ...

As your body stays awake trying to digest your pre-bed snack, you struggle to fall asleep — and then you wake up with a stomach ache. (Image credit: Getty Images) 2.

For example, before you wake up, ... “it’s harder for the circadian system to predict when you’re going to wake up.” Go to bed at the right hour. When you go to bed also matters.

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Your sheets. Bed sheets could also be the cause of you tossing and turning or waking up in a pool of sweat. When choosing your bed sheets, stay away from ones made of polyester or fleece -- and be ...